ARTICLES
The diagnosis of Diabetes in pregnancy can be both frightening and overwhelming for the pregnant...
It goes without saying that our nutrition should always be a priority, no matter which...
After a long 9 months of patiently waiting for your little one to arrive, you...
INTRODUCTION Proper nutrition is essential for the healthy growth and development of infants and young...
Easter, a time of reflection and gratitude, surrounded by those you cherish and hold dear...
I have worked in the field of Clinical Dietetics for the past 27 years, having...
Author: Shannen Singh RD (SA) Weight is a personal journey, one that should not be compared with anyone else’s. And while it’s important to remember that healthy looks different on everyone, maintaining a healthy weight is critical to prevent the onset of non-communicable diseases and for better quality of life.
WHAT IS DIABETES? To understand diabetes, we need to understand how our body breaks down...
We all love a sweet treat every now and then- some of us a bit...
How many times have we heard the phrase “new year, new me” before? Too many...
We all know too well that healthy eating takes a back seat when the summer...
We all know the importance of a well-balanced diet but why does protein seem to...