ARTICLES

CAN SKIPPING BREAKFAST HELP ME LOSE WEIGHT?
Most of us know the importance of breakfast yet many dieters are skipping breakfast for...
MEAT FREE MONDAY- WILL IT REDUCE MY CANCER RISK?
Did you know that eating meat has a detrimental impact on the environment? Reducing meat...
FREEZE! IT’S TIME TO BUST WINTER MYTHS
Winter is here and there’s no escape from the icy cold mornings and nights. While...
BREAST CANCER: MYTHS; TRUTHS AND PREVENTION STRATEGIES
According to the National Cancer Registry of 2011, 1 in 29 South African women have...
CAN FIBRE INTAKE INFLUENCE MY IMMUNE SYSTEM?
With the recent outbreak of COVID-19, individuals are doing everything they possibly can to keep...
BASICS ON GI AND GL
People are so nutrition savvy these days throwing around many nutrition terms but often these...
FEEDING YOUR TODDLER 101
Now that you’ve progressed from the messy meal times and your toddler is starting to...
PROBIOTICS AND THE QUEST FOR A HEALTHY MICROBIOME
First things first, you must be wondering what on earth a ‘microbiome’ is. Microbiome is...
CAN PROTEIN HELP ME LOSE WEIGHT?
Type “diet” into google and 963 million results instantly appear. This doesn’t shock me in...
HEALTHY LUNCHBOX TREAT SWOPS FOR PEOPLE WITH DIABETES
Packing lunch is a great way to ensure that you and your loved ones get...
WHAT’S SO SMART ABOUT FUTURELIFE®’S SMARTPROTEIN3D™ FORMULATION?
 It is a new year and you’ve decided that nutrition is a priority for you...
TIPS TO TEACH YOUR CHILD ABOUT HEALTHY EATING
Good nutrition during childhood is vital for both physical and mental growth and development. Studies...