RECIPES

Pomegranate Power Smoothie : INGREDIENTS 1 cup 100% pomegranate juice ½ cup fat free milk...

Pineapple, Coconut and Grapefruit Crush : INGREDIENTS 1 Pineapple peeled and cubed 100 g Fresh Coconut...

Papaya and Kiwi Smoothie : INGREDIENTS 1 cup fat free milk 1 handful of ice cubes...

Orange, Honey and Rosemary Crush Crush : INGREDIENTS 6 fresh Oranges washed and peeled 25- 50...

BREAKFAST Serves 2: 250ml *This recipe ensures that you can make it any time of...

Naartjie, Dill and Celery Crush : INGREDIENTS 6 Naartjies peeled and cubed 5 g Fresh Dill...

Mixed Berries, Mint and Honey Crush : INGREDIENTS 300 g Frozen Mixed Berries 250 ml Double...

Mango, Thyme and Lime Crush recipe : INGREDIENTS ½ cup Mangos peeled and cubed 1 small...

Pineapple Island Crush : INGREDIENTS: ½ cup FUTURELIFE® HIGH ENERGY Smart Food™ 1 cup frozen pineapple ½...

Strawberry Star Smoothie : INGREDIENTS ½ cup FUTURELIFE® Smart Food™ ½ cup plain low-fat unsweetened yoghurt...

Peanut Butter and Banana Smoothie : INGREDIENTS ½ cup FUTURELIFE® Smart Food™ 1 cup low fat...

Fruit Smoothie : INGREDIENTS 1 cup freshly squeezed orange juice 1 small banana, peeled and...